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Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. From a nutritional standpoint, the right amount of protein can significantly impact your progress. Aim to consume approximately 0.8 grams of protein per kilogram of body weight daily to support muscle growth and re

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Satiating your muscles with the optimal nutrients is essential for boosting muscle growth. As a nutrition expert, I can guide you through the key components of a diet that fuels resistance exercise. First and foremost, ensure you're consuming sufficient protein to restore muscle tissue after workouts. Aim for 20-30 grams of protein per day, spread